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Psykologers upplevelser av terapeutisk kunskap för egen stresshantering: En tolkande fenomenologisk studie
Högskolan i Gävle, Akademin för hälsa och arbetsliv, Avdelningen för arbetshälsovetenskap och psykologi.
2019 (svensk)Independent thesis Advanced level (degree of Master (Two Years)), 80 poäng / 120 hpOppgave
Hållbar utveckling
Hållbar utveckling enligt högskolans kriterier är inte relevant för uppsatsen/examensarbetet
Abstract [en]

Psychologist’s experiences of using therapeutic knowledge in dealing with stress and psychological workload   Psychologists help humans dealing with psychological ill-health. In doing this, they risk workrelated ill-health themselves. Hence further research is important to preserve health and wellbeing for this occupation.   The aim of this research is to explore psychologists’ experiences of using therapeutic knowledge through self-reflection (SR) and self-practice (SP) when experiencing stress and psychological workload. The method Interpretitative phenomenological analysis was used to investigate the aim and the sample consisted of three psychologists in occupational health care.   The result shows that participants experienced workrelated stress from their inner demands, work-related relations, workload and therapeutic challenges. SR and SP was experienced as useful in decreasing stress through working with communication, setting boundaries and using inner reflection and methods for mindfulness for handling negative thoughts and emotions. Furthermore, it contributed to positive consequences regarding improved relations and less cognitive and emotional strain. SR and SP also proved to be useful outside workhours.   The participants experiences showed that SR and SP were useful when dealing with workrelated stress. Further research is motived for understanding if this type of therapeutic knowledge and tools can be useful in increasing workrelated stress amongst other psychologists, and other professionals dealing with stress and psychological ill-health from their work. 

sted, utgiver, år, opplag, sider
2019.
Emneord [en]
Self-practice, self-reflection, therapeutic knowledge, work-related stress
HSV kategori
Identifikatorer
URN: urn:nbn:se:hig:diva-31407OAI: oai:DiVA.org:hig-31407DiVA, id: diva2:1385266
Fag / kurs
Arbetshälsovetenskap
Utdanningsprogram
Master Programme in Health at work
Veileder
Examiner
Tilgjengelig fra: 2020-03-30 Laget: 2020-01-13 Sist oppdatert: 2020-03-30bibliografisk kontrollert

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