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Stresshantering på företagshälsovårder: olika professioners erfarenheter
University of Gävle, Faculty of Health and Occupational Studies.
2010 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesisAlternative title
Stress management on occupational health services : different professions experiences (English)
Abstract [sv]

Syftet med detta arbete var att beskriva vilka metoder för stresshantering personal på olika företagshälsovårder upplever att de använder sig av för att hjälpa kunder med stressrelaterade problem, samt vad deras egen uppfattning av anledningen är till den/de valda metoderna.

 

Genom kvalitativa intervjuer med fem personer med olika professioner på olika företagshälsovårder i Mellansverige undersöktes stresshantering. Det som frågades i intervjuerna var informanternas upplevelser av vilka stresshanteringsmetoder som används, anledningarna till användandet och anpassningar efter kunder. Någonting annat som undersöktes i studien var likheter och skillnader mellan de olika professionerna.

 

Resultatet visade att avslappning var den vanligaste angivna metoden, strax före kroppskännedom, qigong, motion, medicin, mindfulness och massage. Andra verktyg informanterna uppgav att de använde sig av var samtal, förklaringar av kroppens reaktioner på stress, kartläggningssamtal, snabb tillbakagång till arbete samt positiva tankar och känslor. De beskrivna anledningarna till användandet av metoderna var främst upplevelsen av att de fungerade. Andra anledningar var vetenskapliga bevis på att de fungerar, utbildning i metoden, enkla att implementera samt tydliggörande för kunden.

Abstract [en]

The aim of this study was to describe what methods for stress management staff on occupational health services perceive they use to help clients with stress related problems, and what there appreciation of reason is on choosing these methods.

 

Through qualitative interviews with five people with different professions in different occupational health services of Central Sweden stress management was investigated. The things that were questioned in the interviews were the interviewees experience in which stress management methods they use, the reasons of the using and the adaption after clients. One other thing that was investigated was similarities and differences between the different professions. 

 

The result showed that relaxation were the most common method used, right before body awareness, qigong, physical exercise, medicine, mindfulness and massage. Other tools the interviewees informed they were using was conversation, explanations of the body reaction on stress, conversation to map the clients situation, a quick way back to work and positive thoughts and feelings. The interviewees described reasons to use the methods were mainly the experience that they work. Other reasons were scientific evidence that the methods work, education in the method, simplicity in implement them and clarification for clients.

Place, publisher, year, edition, pages
2010. , 36 p.
Keyword [en]
stress, stress management, occupational health services
Keyword [sv]
stress, stresshantering, företagshälsovård, avslappning, massage, mindfulness, kroppskännedom, qigong, motion, medicin, samtal
Identifiers
URN: urn:nbn:se:hig:diva-7097Archive number: HPPC-Vt10-5OAI: oai:DiVA.org:hig-7097DiVA: diva2:326695
Uppsok
Social and Behavioural Science, Law
Supervisors
Examiners
Available from: 2010-06-28 Created: 2010-06-23 Last updated: 2010-06-28Bibliographically approved

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CiteExportLink to record
Permanent link

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Cite
Citation style
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
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  • asciidoc
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